28 DAY MACRO CHALLENGE
Attention: Women looking to lose weight in 2024!
Lose weight at the start of the year by resetting your nutrition with an easy plan that's unique to you.
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This 28 day program gives you everything you need to lose weight, have more energy and feel better.
WHAT YOU NEED TO KNOW
There is a lot of information out there on how to lose weight and eat healthy. It can be hard to sift through it all and know exactly what will work for you. Not to mention, who has time for that?
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Nutrition has a huge impact on your weight loss plan and you need to know calories in vs calories out in order to see results.
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This program gives you all the information about calories and macronutrients that you need to know to be successful.
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You will:
calculate your total daily energy expenditure
create a unique meal plan that gets results
get support every single day
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Stop guessing if it will work for you and get results.
I Get Your Struggle
As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get started with this challenge!
THERE ARE MORE BENEFITS TO YOUR HEALTH THAN LOSING WEIGHT:
Better sleep
Balanced hormonal levels
More positive mindset
Boosted memory and focus
Improved digestion
Better blood sugar balance
More energy
Improved mood and confidence
WHAT'S INCLUDED
Calculate your macronutrients
Unique meal plan for you
Meal prep ideas
Goal setting guidance
Macro and Measurements tracker
Daily e-mails from me
Meal prep master class
Group support from me and similar women
FREQUENTLY ASKED QUESTIONS
For Your Information
HOW MUCH DOES IT COST?
$147
If you are a previous or current client you will get 25% off.
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If you get a friend to join I will refund you 50%!
WHEN DOES THE PROGRAM RUN?
Jan 15-Feb 11
IS THERE A MEAL PLAN INCLUDED?
There is a flexible meal plan that gives the framework for creating healthy, delicious meals. (As well as a few recipes!)