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12 Week Program: Welcome


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Does this sound familiar?

You feel uncomfortable in your clothes and nothing fits.

You dread stepping on the scale because you are unhappy with the number.

You hate shopping, because you are spending more money on bigger clothes.

You are frustrated that you can lose weight, but you gain it back months later.

You feel confused and unsure what to believe because there is so much weight loss and diet information out there. 

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There must be a better way!

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You looked forward to meal time instead of thinking how many calories were in it.​

You put your clothes on and felt confident.

You love the way you look in the mirror and in pictures.

You had more energy to move and slept better at night.

You found an exercise you loved doing.

Exercise Group
12 Week Program: About

Get off the diet cycle.

Love your body again.

Feel confident!

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My 12 Week Whole Body Weight Loss Program.

It's 100% online program so you can join me from ANYWHERE in the world.

You also get me, your personal health coach cheering you on!

Here is how it works:


Weekly 1:1 Calls with me, where we create a personalized plan for you.

Online Curriculum

Each week you'll receive tips that you can start incorporating into your plan.


Personalized exercise instruction as well as exercises you can do at home.

Habit Journal

Calendars, habit charts and reflection pages for you to keep track of your progress.

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Bonus Materials

Essentials of Nutrition E-Book

One Month Supply of Healthy Recipes, Grocery List and a Meal Planner

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There is no one size fits all approach.

Let's create a plan that works for your body and your lifestyle.

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"I have known Adrienne for about 10 years, and she always finds new ways to inspire me in my health and fitness goals.  As my coach she has thoughtfully crafted specific and achievable goals to focus on, which allows me to make progress without feeling overwhelmed.  Her framework for creating healthy relationships with nutrition has really provided me with a solid foundation for fueling my body and my mind."


"Going into the 12 Week Whole Body Program, I was skeptical on the program as I have tried many other diets and programs before. Adrienne's knowledge and experience blew my expectations out of the water! She is a mom who has had the same struggles as I have. With her being further along in her journey than me, she has many great tips and tricks. Adrienne made me feel at ease with my struggles and practical solutions on how to work toward a better version of myself. I would highly recommend Adrienne!"


12 Week Program: Testimonials
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You have nothing to risk but so much to gain.

I offer my risk-free money-back guarantee.

If you are unhappy with any part of the program for any reason within the first 5 days, simply reach out to me for a full refund.

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices.  Participation in this program does not constitute a client-coach relationship.

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