High Plank

MONTHLY EXERCISE
SUBSCRIPTION

Get Stronger Together

Exercise gets a whole lot easier when you have an accountability team. A Team that includes people with the same fitness goals, and your personal trainer.

That's why I created a monthly exercise subscription.

I wanted you to have a space to learn how to exercise correctly and safely, connect with other people (just like you!) and be held accountable. 

Here is what you get EACH month with this subscription:​​

  • Two live group exercise class each week (Tuesdays and Thursdays 6am EST)

  • Access to the recorded live classes each week

  • Private Facebook Group support to ask questions on everything fitness related

  • 10% Discount on any future Adia Wellness programs or products

Your classes will be primarily strength training focusing on all the major muscle groups, and core work. (But don't be surprised if I mix in high intensity interval training, plyometrics and a little cardio for fun!)