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Join date: Feb 4, 2021
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May 19, 2021 ∙ 3 min
Lose weight without starvation!
Many people believe that weight loss is a painful thing. To shift those stubborn pounds, you must go hungry all the time. Many are afraid...
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Apr 19, 2021 ∙ 2 min
How do I eat healthy?
There is so much to consider when wanting to eat healthy. Where do you start? There are so many "diets," recommendations and meal plans....
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Apr 8, 2021 ∙ 1 min
Muscles, fat, and how much they weigh.
I hear this phrase all the time as I work with people who are lifting weights, “muscle weighs more than fat.” I am going to let you in on...
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Adrienne
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