FREQUENTLY ASKED QUESTIONS

Find Answers Here

HOW SHOULD I PREPARE FOR MY INITIAL SESSION?

Consider brainstorming any goals in your health that you want to achieve. We will dive more into your motivation as well as develop an action plan.

HOW CAN I START WORKING WITH YOU?

To start our journey, contact me at adiawellnessllc@gmail.com. We will get started on scheduling your first appointment.

DO YOU OFFER GROUP EXERCISE PLANS OR MEAL PLANS?

As a Health Coach, I don't diagnose or prescribe specific plans. Together, we will discuss a plan that fits your lifestyle. I will provide guidance, resources, and referrals along the way.

WHAT IS INCLUDED IN A PACKAGE?

Two 45 minute sessions per month, as well as email check ins and resources as needed.