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Many people believe that weight loss is a painful thing. To shift those stubborn pounds, you must go hungry all the time. Many are afraid...

There is so much to consider when wanting to eat healthy. Where do you start? There are so many "diets," recommendations and meal plans....

I hear this phrase all the time as I work with people who are lifting weights, “muscle weighs more than fat.” I am going to let you in on...

Where is the first place to start when considering weight loss? It's hard to say. There are so many factors that impact our weight....

You do not need to pay for a gym membership to get a good workout. Now a days, there are so many ways you can get an effective workout at...

Dieting to lose weight is not the answer. More often than not we look at a "diet" as a quick fix to loosing weight. We reach our goal...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

Meal planning depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available...

When you eat your meals, do you tend to do so in a social setting or by yourself? Eating alone can make you more likely to engage in...

Slowing down your eating is a super important part of mindful eating and one of the easiest ways to do it involves chewing your food...

You take your mindful eating approach a lot further by using your food prep and cooking time as another opportunity to engage your senses...

When you first start to get on board with mindful eating, it’s super likely that you’ll have been eating mindlessly until now. Not sure...