TOTAL BODY TRANSFORM
The Total Body Transform Program is a new 4 week group fitness program.
It's centered around making health and fitness a priority through accountability and support.
With this program you will be lead through workouts, held accountable to your goals, and encouraged with weekly challenges.
The group environment provides a cost effective, motiving environment to reach your exercise goals.
Take the guess work out of exercising and join me from the comfort of your own home!
February 28th-March 25th
INCLUDED
Fitness Assessment
3, 30 Minute Group Workouts a Week
Weekly e-mails
Group Support via Facebook
Weekly Wellness Challenges
FAQ
Q: What if I can't make the Live version of the class?
A: You are encouraged to attend Live, but if you can't I will send you the recording.
Q: What equipment do I need?
A: A mat, a pair of dumbbells, water, and a good attitude!
Q: What kinds of workouts does this involve?
A: Cardio, strength training and stretching will all be covered!
Q:When will the classes be?
A: Mondays, Wednesdays and Fridays at 6am EST.