Image by Tyler Nix

TOTAL BODY TRANSFORM

The Total Body Transform Program is a new 4 week group fitness program.


It's centered around making health and fitness a priority through accountability and support.

With this program you will be lead through workouts, held accountable to your goals, and encouraged with weekly challenges.

The group environment provides a cost effective, motiving environment to reach your exercise goals.

Take the guess work out of exercising and join me from the comfort of your own home!

February 28th-March 25th

 

INCLUDED

  • Fitness Assessment

  • 3, 30 Minute Group Workouts a Week

  • Weekly e-mails

  • Group Support via Facebook

  • Weekly Wellness Challenges

 

FAQ

Q: What if I can't make the Live version of the class?

A: You are encouraged to attend Live, but if you can't I will send you the recording.

Q: What equipment do I need?

A: A mat, a pair of dumbbells, water, and a good attitude!

Q: What kinds of workouts does this involve?

A: Cardio, strength training and stretching will all be covered!

Q:When will the classes be?

A: Mondays, Wednesdays and Fridays at 6am EST.

 

SIGN ME UP

For $199, you receive 12 group exercises classes that you can do in the comfort of your own home.

On top of that, you will get personal support, accountability and motivation from me - your personal health coach and fitness expert.